Author Archives: Rhiannon Shepherd

Being Selfish.. About Your Health

Serious about your health

These days, trying to be healthy seems to be a constant battle. We drink our green smoothies, cut down on processed foods, and use fitness apps to keep ourselves accountable for getting enough exercise. There’s not many people in the western world who wouldn’t have heard of superfoods such as kale, chia seeds or spirulina, […]