One teaspoon of Nirvana Xylitol™is approximately equivalent to one teaspoon of sugar. Some of our customers have suggested that the natural, refreshing and sweet taste of our product means they actually use slightly less than they would sugar, but with our various easy-measure packaging options, finding your preferred level of sweetness is now easier than ever. A perfect cup of tea or coffee sweetened with Nirvana Xylitol™is a great start to any day!