Yes of course. One spoonful of Nirvana Xylitol™ is approximately equivalent in sweetness to one spoonful of sugar. It is easy to use in the home – in your favourite recipes, on cereal, in hot & cold beverages…anywhere that you would normally use sugar. The big plus with Nirvana Xylitol™ is that you are helping your family to stay healthy – 40% less calories and helping to prevent tooth decay. your health practitioner.